Italian Meat Sauce I Recipe

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Italian Meat Sauce I
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Ingredients:

Directions:

  1. In large pot heat 2 tablespoons olive oil over low heat. Add chopped onion and two-thirds of sliced garlic. Saute 5 minutes. Add tomato sauce, diced tomatoes, water and tomato paste. Simmer.
  2. Meanwhile, in large skillet, heat remaining 2 tablespoons of olive oil over medium heat. Saute remaining garlic 1 to 2 minutes. Add sausage and brown, about three minutes on each side. After browning, cover and reduce heat. Cook for 10 minutes, remove from heat, and cut sausages into halves. Add to tomato mixture.
  3. Cook pork over medium heat in sausage skillet until brown. Add to tomato mixture. Add 3 tablespoons parsley, Romano, oregano, salt and pepper to tomato sauce. Continue to simmer over low heat.
  4. Preheat oven to 375 degrees F (190 degrees C). Cover a cookie sheet with aluminum foil. In large bowl combine ground sirloin, bread crumbs, garlic powder, remaining parsley, parmesan and eggs. Form 1 inch balls and place on cookie sheet. Cook until golden brown, about 20 minutes. Add meatballs to sauce. Continue to cook sauce for 5 hours. Serve over fusilli or ravioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.67 Kcal (2247 kJ)
Calories from fat 285.26 Kcal
% Daily Value*
Total Fat 31.7g 49%
Cholesterol 156.04mg 52%
Sodium 1466.9mg 61%
Potassium 831.33mg 18%
Total Carbs 18.66g 6%
Sugars 4.42g 18%
Dietary Fiber 2.1g 8%
Protein 43.18g 86%
Vitamin C 8.8mg 15%
Iron 3.8mg 21%
Calcium 327.5mg 33%
Amount Per 100 g
Calories 134.54 Kcal (563 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 49%
Cholesterol 39.12mg 52%
Sodium 367.76mg 61%
Potassium 208.42mg 18%
Total Carbs 4.68g 6%
Sugars 1.11g 18%
Dietary Fiber 0.53g 8%
Protein 10.83g 86%
Vitamin C 2.2mg 15%
Iron 0.9mg 21%
Calcium 82.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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