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Moros y Cristianos (Cuban Rice and Beans) Recipe

Moros y Cristianos (Cuban Rice and Beans) Recipe

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Moros y Cristianos (Cuban Rice and Beans)

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Ingredients:

Serving

3 tbsp olive oil
1 cup minced onion
3 cloves garlic, minced
1/2 cup tomato sauce
1 (15 3/4 oz) can chicken broth
2 (15 oz) cans black beans, rinsed and drained
2 -3 cups cooked crumbled turkey sausage
1 tsp cumin
1 tsp oregano
1/2 tsp fresh ground pepper
1 bay leaf
4 cups cooked white rice
1 cup diced bell pepper
parmesan cheese (optional)

Directions:

Heat oil in pan and saute onion and garlic for 2 minutes.
Add tomato sauce and broth and bring to boil.
Add next six ingredients (beans through bay leaf) and bring to boil.
Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.56 Kcal (1170 kJ)
Calories from fat	92.12 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	54.42mg	18%
Sodium	601.39mg	25%
Potassium	376.06mg	8%
Total Carbs	26.74g	9%
Sugars	2.66g	11%
Dietary Fiber	1.82g	7%
Protein	17.73g	35%
Vitamin C	22mg	37%
Vitamin A	0.5mg	16%
Iron	9.9mg	55%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	148.79 Kcal (623 kJ)
Calories from fat	49.03 Kcal
		% Daily Value*
Total Fat	5.45g	16%
Cholesterol	28.96mg	18%
Sodium	320.08mg	25%
Potassium	200.16mg	8%
Total Carbs	14.23g	9%
Sugars	1.42g	11%
Dietary Fiber	0.97g	7%
Protein	9.44g	35%
Vitamin C	11.7mg	37%
Vitamin A	0.3mg	16%
Iron	5.3mg	55%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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