Menny's Blueberry Barbecue Sauce Recipe

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Menny's Blueberry Barbecue Sauce
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium heat; cook and stir onion, garlic, and ginger until onion is softened, about 8 minutes. Add blueberries, maple syrup, cider vinegar, balsamic vinegar, Worcestershire sauce, molasses, lemon juice, cinnamon, cumin, chili powder, paprika, smoked paprika, salt, and black pepper; stir to combine. Simmer over medium-low heat until sauce is slightly reduced and bubbling, 5 to 7 minutes.
  2. Remove skillet from heat; cool slightly. Pour sauce into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.52 Kcal (249 kJ)
Calories from fat 7.41 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 130.23mg 5%
Potassium 134.65mg 3%
Total Carbs 12.91g 4%
Sugars 10.05g 40%
Dietary Fiber 1.14g 5%
Protein 0.58g 1%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 24mg 2%
Amount Per 100 g
Calories 91.1 Kcal (381 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 1%
Sodium 199.34mg 5%
Potassium 206.1mg 3%
Total Carbs 19.76g 4%
Sugars 15.38g 40%
Dietary Fiber 1.74g 5%
Protein 0.89g 1%
Vitamin C 7.7mg 8%
Iron 0.8mg 3%
Calcium 36.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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