Directions:
- In a large kettle, place the beef broth, oxtais, tomatoes, onions, corn, peppers, garlic, coriander and zucchini.
- Bring to a boil, cover and simmer for 1 hour, or until the oxtails and vegetables are fork-tender.
- With a skimmer or a slotted spoon, take the vegetables from the pot and place into a blender or food processor.
- Add 3/4 cup of the stock from the pot and blend briefly at low speed with the lid ajar to allow steam to escape and then at high speed for 30 seconds. (Be careful - hot foods covered and processed in a blender can cause the top to pop and you may be burned. Allow for a bit of steam to escape).
- Pour the vegetable puree back into the pot.
- Stir in the tomato puree, salt, and pepper; bring to a boil and add the orzo.
- Cook over medium heat, uncovered, stirring, for 5 minutes, or until the past is still a bit chewy.
- The meat will have cooked from the bones.
- Remove and but up the meat and return to the pot; discarding the bones.
- Taste for seasoning; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.63 Kcal (719 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 1783.49mg | 74% | |
| Potassium | 648.21mg | 14% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 0.8mg | 4% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 26.94 Kcal (113 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 4% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 279.95mg | 74% | |
| Potassium | 101.75mg | 14% | |
| Total Carbs | 4.44g | 9% | |
| Sugars | 0.86g | 22% | |
| Dietary Fiber | 0.48g | 12% | |
| Protein | 1.79g | 23% | |
| Vitamin C | 6.4mg | 68% | |
| Iron | 0.1mg | 4% | |
| Calcium | 10.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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