Directions:
- Chop into bite-sized pieces the onion, celery and greeen pepper. Sautee in a large saucepot with olive oil and minced garlic until nicely softened.
- Add meats, seasonings, tomatoes, rice and stock (all the remaining ingredients).
- Bring to a boil, lower heat, cover pot and cook gently for 20 - 25 minutes. The liquid should be absorbed and the rice should be tender. Toss and rest for 5 minutes.
- Serve with a cool green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.33 Kcal (1576 kJ) | ||
| Calories from fat | 139.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 14% | |
| Sodium | 937.99mg | 39% | |
| Potassium | 432.06mg | 9% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 24% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 14% | |
| Sodium | 391.33mg | 39% | |
| Potassium | 180.25mg | 9% | |
| Total Carbs | 17g | 14% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 7.6g | 36% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 0.9mg | 12% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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