Directions:
- Preheat grill or broiler.
- Combine roasted garlic, sirloin, zucchini, rosemary, salt, and pepper in large bowl.
- Mix well to combine.
- Shape into 4 equal patties.
- Grill or broil (if broiling, use a baking sheet) 5 minutes per side for medium burgers, a bit more or less for well-done or rare.
- Arrange burgers, tomato, lettuce, and onion on buns.
- To Roast Garlic:.
- Preheat oven to 400 degrees.
- Wrap garlic in foil, place in oven and roast 45 minutes until tender.
- When cool enough to handle, peel away foil and squeeze cloves from papery skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.85 Kcal (552 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 308.01mg | 13% | |
| Potassium | 744.75mg | 16% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.13 Kcal (168 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 20% | |
| Sodium | 93.76mg | 13% | |
| Potassium | 226.69mg | 16% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.47g | 6% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 5.4g | 35% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 0.9mg | 16% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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