Directions:
- In a bowl, combine the first seven ingredients.
- Crumble beef over mixture; mix well.
- Shape into eight patties.
- Grill, uncovered, over medium-hot heat for 5-7 minutes on each side or until juices run clear.
- Top each patty with a cheese slice; grill 1 minute longer or until cheese is melted.
- Grill rolls cut side down for 1-2 minutes or until toasted.
- Top with lettuce& burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.27 Kcal (1877 kJ) | ||
| Calories from fat | 277.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 47% | |
|---|---|---|---|
| Cholesterol | 165.68mg | 55% | |
| Sodium | 522.81mg | 22% | |
| Potassium | 577.85mg | 12% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 41.28g | 83% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 251.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 199.77 Kcal (836 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 47% | |
|---|---|---|---|
| Cholesterol | 73.83mg | 55% | |
| Sodium | 232.98mg | 22% | |
| Potassium | 257.51mg | 12% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 18.4g | 83% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 23% | |
| Calcium | 111.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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