Healthy Protein Pancakes Recipe

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Healthy Protein Pancakes
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  1. Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
  2. Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.
  3. Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48 Kcal (201 kJ)
Calories from fat 16.59 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 35.22mg 12%
Sodium 28.44mg 1%
Potassium 72.25mg 2%
Total Carbs 4.92g 2%
Sugars 1.95g 8%
Dietary Fiber 0.73g 3%
Protein 3.78g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 164.02 Kcal (687 kJ)
Calories from fat 56.69 Kcal
% Daily Value*
Total Fat 6.3g 3%
Cholesterol 120.33mg 12%
Sodium 97.18mg 1%
Potassium 246.87mg 2%
Total Carbs 16.81g 2%
Sugars 6.66g 8%
Dietary Fiber 2.49g 3%
Protein 12.93g 8%
Vitamin C 1.9mg 1%
Vitamin A 0.2mg 2%
Iron 1mg 2%
Calcium 78.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free,
  • low sodium

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