Protein Crepes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 egg whites
1/8 cup dry rolled oats, cooked
1/8 cup nonfat cottage cheese
15 g protein powder (of your choice, i use chocolate or vanilla whey)

Directions:

Spray a small skillet with cooking spray and set to low-medium heat.
Blend all ingredients together.
Pour batter into pan just enough to reach to edges of skillet.
Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
Flip the crepe; you will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.08 Kcal (193 kJ)
Calories from fat	1.32 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.33mg	0%
Sodium	97.79mg	4%
Potassium	93.69mg	2%
Total Carbs	1.91g	1%
Sugars	0.81g	3%
Dietary Fiber	0.29g	1%
Protein	9.35g	19%
Iron	0.1mg	0%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	70.81 Kcal (296 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0.51mg	0%
Sodium	150.26mg	4%
Potassium	143.96mg	2%
Total Carbs	2.93g	1%
Sugars	1.25g	3%
Dietary Fiber	0.44g	1%
Protein	14.37g	19%
Iron	0.1mg	0%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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