Pre-Contest Protein Pancakes Recipe

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Pre-Contest Protein Pancakes
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Ingredients:

Directions:

  1. Mix all in a bowl
  2. Spray pan lightly with PAM. Make sure it’s on medium heat.
  3. Flip when no longer runny (wait about 30-40 sec)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.87 Kcal (1226 kJ)
Calories from fat 60.03 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 175.03mg 58%
Sodium 221.77mg 9%
Potassium 557.85mg 12%
Total Carbs 43.32g 14%
Sugars 31.78g 127%
Dietary Fiber 11.1g 44%
Protein 17.07g 34%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 435.2mg 44%
Amount Per 100 g
Calories 84.88 Kcal (355 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 10%
Cholesterol 50.73mg 58%
Sodium 64.27mg 9%
Potassium 161.67mg 12%
Total Carbs 12.55g 14%
Sugars 9.21g 127%
Dietary Fiber 3.22g 44%
Protein 4.95g 34%
Vitamin C 0.7mg 4%
Iron 0.5mg 10%
Calcium 126.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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