Healthy Oatmeal Pancakes Recipe

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Healthy Oatmeal Pancakes
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  • 1 1/2 cups skim milk
  • 1/4 cup canola oil
  • 1 egg
  • 3/4 cup white flour
  • 1/2 cup oatmeal
  • 1/2 tsp allspice or 1/2 tsp cinnamon
  • 1/4 tsp salt


  1. Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
  2. Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
  3. Pour 1/4 cup of batter at a time onto hot griddle to form 5-6 pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
  4. NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.82 Kcal (3872 kJ)
Calories from fat 296.69 Kcal
% Daily Value*
Total Fat 32.97g 51%
Cholesterol 85.55mg 29%
Sodium 745.58mg 31%
Potassium 1337.66mg 28%
Total Carbs 130.14g 43%
Sugars 14.32g 57%
Dietary Fiber 4.83g 19%
Protein 24.47g 49%
Vitamin C 2mg 3%
Iron 6.4mg 36%
Calcium 773.1mg 77%
Amount Per 100 g
Calories 207.36 Kcal (868 kJ)
Calories from fat 66.52 Kcal
% Daily Value*
Total Fat 7.39g 51%
Cholesterol 19.18mg 29%
Sodium 167.17mg 31%
Potassium 299.92mg 28%
Total Carbs 29.18g 43%
Sugars 3.21g 57%
Dietary Fiber 1.08g 19%
Protein 5.49g 49%
Vitamin C 0.5mg 3%
Iron 1.4mg 36%
Calcium 173.3mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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