Applesauce-Oat Muffins Recipe

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Ingredients:

Serving

muffin
1 1/2 cups instant oatmeal
1 1/4 cups all-purpose flour
1 tsp baking powder
3/4 tsp baking soda
1/8 tsp ground cinnamon
1/2 cup packed brown sugar
1 egg white
1 cup applesauce
1/2 cup milk
topping
1/4 cup instant oatmeal
1/4 cup packed brown sugar
7/8 tbsp ground cinnamon
1 tbsp melted butter

Directions:

Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper muffin liners. Whisk together 1 1/2 cups oatmeal, the flour, baking powder, baking soda, and 1/8 teaspoon of cinnamon in a mixing bowl; set aside.
Whisk 1/2 cup brown sugar, egg white, applesauce, and milk together in a mixing bowl until smooth. Stir in the flour mixture until evenly moistened; it's ok if small, dry lumps remain. Pour the batter into the prepared muffin tin. Stir the 1/4 cup oatmeal, 1/4 cup brown sugar, 1 tablespoon cinnamon, and the melted butter in a small bowl; sprinkle this mixture over the muffins.
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 20 minutes. Cool at least 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2686.61 Kcal (11248 kJ)
Calories from fat	267.29 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	32.98mg	11%
Sodium	3028.46mg	126%
Potassium	1914.48mg	41%
Total Carbs	548.97g	183%
Sugars	199.77g	799%
Dietary Fiber	27.72g	111%
Protein	56.48g	113%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	5%
Iron	16.6mg	92%
Calcium	887.8mg	89%

Amount Per 100 g
Calories	228.52 Kcal (957 kJ)
Calories from fat	22.74 Kcal
		% Daily Value*
Total Fat	2.53g	46%
Cholesterol	2.81mg	11%
Sodium	257.6mg	126%
Potassium	162.84mg	41%
Total Carbs	46.7g	183%
Sugars	16.99g	799%
Dietary Fiber	2.36g	111%
Protein	4.8g	113%
Vitamin C	0.5mg	9%
Iron	1.4mg	92%
Calcium	75.5mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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