Directions:
- Put oatmeal in a bowl and mix in malted milk powder.
- Microwave for about 1 1/2 minutes, then stir.
- Either eat right away or microwave again to the consistency you like. Relax and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 137.75mg | 6% | |
| Potassium | 52.1mg | 1% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.59g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 13.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 146mg | 6% | |
| Potassium | 55.22mg | 1% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 2.74g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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