Hot Cereal Breakfast Recipe

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Hot Cereal Breakfast
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Ingredients:

Directions:

  1. Pour water into a saucepan, slowly add the cereal while stirring. turn the heat onto medium-low and bring to a boil, stirring constantly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.88 Kcal (598 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 182.99mg 8%
Potassium 85.17mg 2%
Total Carbs 27.15g 9%
Sugars 3.26g 13%
Dietary Fiber 2.29g 9%
Protein 3.97g 8%
Iron 1.5mg 8%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 68.82 Kcal (288 kJ)
Calories from fat 8.6 Kcal
% Daily Value*
Total Fat 0.96g 3%
Sodium 88.14mg 8%
Potassium 41.03mg 2%
Total Carbs 13.08g 9%
Sugars 1.57g 13%
Dietary Fiber 1.1g 9%
Protein 1.91g 8%
Iron 0.7mg 8%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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