Protein Bars With Beans! Recipe

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Protein Bars With Beans!
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine all dry ingredients in one bowl.
  3. Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.
  4. Mash beans well with a potato masher in a medium bowl.
  5. Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.
  6. Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.
  7. Add bean mixture to dry mixture and stir to combine.
  8. Spread mixture into a 9x13 non-stick (or greased) cake pan.
  9. Bake for 20 to 30 minutes, until dry to the touch and lightly browned at the edges.
  10. Cut into 12 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.04 Kcal (1620 kJ)
Calories from fat 133.63 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 68.88mg 23%
Sodium 274.93mg 11%
Potassium 315.51mg 7%
Total Carbs 58.72g 20%
Sugars 36.62g 146%
Dietary Fiber 3.77g 15%
Protein 8.83g 18%
Vitamin C 2.4mg 4%
Iron 2.2mg 12%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 288.08 Kcal (1206 kJ)
Calories from fat 99.46 Kcal
% Daily Value*
Total Fat 11.05g 23%
Cholesterol 51.26mg 23%
Sodium 204.63mg 11%
Potassium 234.83mg 7%
Total Carbs 43.7g 20%
Sugars 27.25g 146%
Dietary Fiber 2.81g 15%
Protein 6.57g 18%
Vitamin C 1.8mg 4%
Iron 1.6mg 12%
Calcium 47.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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