Whole Wheat Banana Blueberry Muffins Recipe

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Whole Wheat Banana Blueberry Muffins
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  1. Preheat oven (425 degrees for mini-muffins, 375 for regular, 325 for jumbo).
  2. Prepare muffin tins (I prefer to use butter to give a crispy outside; you can also use cooking spray or liners. If you use liners, be sure to spray them with cooking spray first).
  3. Using a whisk, mix together the banana, eggs, buttermilk, applesauce, brown sugar, vanilla, almond extract, and zest until combined. Mixture will be lumpy.
  4. Sift in the flour, flax meal, baking soda, baking powder, salt, cinnamon, and coriander. Measure in the oats, oat bran, and wheat germ, and stir until dry ingredients are incorporated.
  5. Sprinkle 1 tablespoon flour over the damp blueberries and lightly shake or tumble the berries until all are coated (this helps keep them from sinking to the bottom of the muffins).
  6. Fold the blueberries and the almonds into the batter.
  7. Scoop the batter into the prepared muffin tins, filling the cups to near the top edge.
  8. Bake for 12 minutes (mini-muffins), 18-20 minutes (regular size) or 26 minutes (jumbo).
  9. Allow muffins to cool in tin for 2-3 minutes, then remove to cooling rack.
  10. Store in a zipper bag or tightly sealed container. Refrigerate for longer shelf life, or freeze and pull out a few at a time as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.56 Kcal (1878 kJ)
Calories from fat 140.79 Kcal
% Daily Value*
Total Fat 15.64g 24%
Cholesterol 55.68mg 19%
Sodium 388.94mg 16%
Potassium 471.26mg 10%
Total Carbs 67.9g 23%
Sugars 22.09g 88%
Dietary Fiber 12.77g 51%
Protein 14.63g 29%
Vitamin C 8.8mg 15%
Iron 4.1mg 23%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 211.13 Kcal (884 kJ)
Calories from fat 66.27 Kcal
% Daily Value*
Total Fat 7.36g 24%
Cholesterol 26.21mg 19%
Sodium 183.07mg 16%
Potassium 221.81mg 10%
Total Carbs 31.96g 23%
Sugars 10.4g 88%
Dietary Fiber 6.01g 51%
Protein 6.89g 29%
Vitamin C 4.2mg 15%
Iron 1.9mg 23%
Calcium 76.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • saturated fat free,
  • high fiber

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