Prize Winning Baby Back Ribs Recipe

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Prize Winning Baby Back Ribs
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Ingredients:

Directions:

  1. Preheat a gas grill for high heat, or arrange charcoal briquettes on one side of the barbeque. Lightly oil the grate.
  2. In a small jar, combine cumin, chili powder, paprika, salt, and pepper. Close the lid, and shake to mix.
  3. Trim the membrane sheath from the back of each rack. Run a small, sharp knife between the membrane and each rib, and snip off the membrane as much as possible. Sprinkle as much of the rub onto both sides of the ribs as desired. To prevent the ribs from becoming too dark and spicy, do not thoroughly rub the spices into the ribs. Store the unused portion of the spice mix for future use.
  4. Place aluminum foil on lower rack to capture drippings and prevent flare-ups. Lay the ribs on the top rack of the grill (away from the coals, if you're using briquettes). Reduce gas heat to low, close lid, and leave undisturbed for 1 hour. Do not lift the lid at all.
  5. Brush ribs with barbecue sauce, and grill an additional 5 minutes. Serve ribs as whole rack, or cut between each rib bone and pile individually on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.91 Kcal (1557 kJ)
Calories from fat 153.68 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 171.13mg 57%
Sodium 312.91mg 13%
Potassium 904.05mg 19%
Total Carbs 4.64g 2%
Sugars 2.31g 9%
Dietary Fiber 0.97g 4%
Protein 49.8g 100%
Vitamin C 0.5mg 1%
Iron 3.4mg 19%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 136.79 Kcal (573 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 26%
Cholesterol 62.94mg 57%
Sodium 115.09mg 13%
Potassium 332.51mg 19%
Total Carbs 1.7g 2%
Sugars 0.85g 9%
Dietary Fiber 0.36g 4%
Protein 18.32g 100%
Vitamin C 0.2mg 1%
Iron 1.2mg 19%
Calcium 42.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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