Directions:
- In a bowl, combine the first five ingredients. Cut in butter until mixture resembles coarse crumbs. Stir in enough water until mixture forms a ball. Press dough onto the bottom and up the sides of an ungreased 9-in. fluted tart pan with a removable bottom. Chill for 15 minutes.
- Line unpricked crust with a double thickness of heavy-duty foil. Bake at 350° for 10 minutes. Remove foil; bake 8-10 minutes longer or until golden brown. Cool on a wire rack.
- In a blender, combine 1 cup beans, sour cream and 1/2 teaspoon salt; cover and process until smooth. Spread over crust. In a skillet, saute corn in oil until tender. Remove from the heat; add red pepper, onions, cilantro, jalapenos, pepper and remaining salt. Add cheese and remaining beans. Mound over the pureed beans (pan will be full). Bake at 350° for 20-25 minutes or until cheese is melted. Serve with sour cream if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.05 Kcal (2734 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 13% | |
| Sodium | 665.01mg | 28% | |
| Potassium | 263.9mg | 6% | |
| Total Carbs | 106.26g | 35% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 13g | 26% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.76 Kcal (1008 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 27% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 13% | |
| Sodium | 245.17mg | 28% | |
| Potassium | 97.29mg | 6% | |
| Total Carbs | 39.17g | 35% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 4.79g | 26% | |
| Vitamin C | 13.2mg | 60% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 33.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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