Pretzel-Crusted Dijonnaise Chicken Breasts Recipe

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Pretzel-Crusted Dijonnaise Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees; line baking sheet with foil.
  2. Sprinkle chicken breasts with salt and pepper.
  3. Mix dijon mustard and mayonnaise in a bowl; coat chicken with dijon mayo mixture.
  4. Mix thyme and crushed pretzels in a sealable bag.
  5. Roll chicken breasts in crushed pretzels and place on baking sheet.
  6. Bake in a 350 degree oven for 20-25 minutes or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.62 Kcal (1548 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 141.57mg 47%
Sodium 1303.14mg 54%
Potassium 721.88mg 15%
Total Carbs 23.82g 8%
Sugars 1.76g 7%
Dietary Fiber 1.42g 6%
Protein 50.2g 100%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 124.34 Kcal (521 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 14%
Cholesterol 47.62mg 47%
Sodium 438.38mg 54%
Potassium 242.84mg 15%
Total Carbs 8.01g 8%
Sugars 0.59g 7%
Dietary Fiber 0.48g 6%
Protein 16.89g 100%
Vitamin C 0.1mg 1%
Iron 0.6mg 9%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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