Spinach Chicken Pockets Recipe

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Spinach Chicken Pockets
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Ingredients
10
Count
Nutrition
290
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 10-12 minutes on each side or until juices run clear. Remove; thinly sliced chicken and cool.
  2. Meanwhile, in a small bowl, combine the yogurt, mayonnaise, mustard, cumin and cayenne; set aside. In a large bowl, combine the spinach, cucumber, onions and chicken.
  3. Drizzle with yogurt mixture; toss to coat. Microwave pita breads for 15-20 seconds or until warmed. Fill each half with 1/2 cup chicken mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.7 Kcal (1213 kJ)
Calories from fat 37.73 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 52.73mg 18%
Sodium 736.64mg 31%
Potassium 511.92mg 11%
Total Carbs 38.59g 13%
Sugars 4.06g 16%
Dietary Fiber 2.09g 8%
Protein 24.79g 50%
Vitamin C 5.9mg 10%
Iron 2.5mg 14%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 128.63 Kcal (539 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 6%
Cholesterol 23.41mg 18%
Sodium 327.07mg 31%
Potassium 227.3mg 11%
Total Carbs 17.14g 13%
Sugars 1.8g 16%
Dietary Fiber 0.93g 8%
Protein 11.01g 50%
Vitamin C 2.6mg 10%
Iron 1.1mg 14%
Calcium 60.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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