Creamy Braised Chicken Recipe

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Creamy Braised Chicken
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Ingredients:

Directions:

  1. In a Dutch oven or large skillet, bring 6 cups water to a boil; add pearl onions; boil 3 minutes, drain & rinse in cold water; peel and set aside.
  2. In the same pan, saute sliced onions, carrot and celery in 1 tablespoon butter until tender; remove vegetables; set aside.
  3. Add chicken to the pan; brown on both sides; remove and keep warm.
  4. Add wine; simmer until reduced to 1/2 cup; stir in broth and seasonings.
  5. Return chicken to pan; cover and simmer 5 minutes or until juices run clear; Remove chicken to platter; keep warm.
  6. Combine flour and milk until smooth; gradually stir into pan; bring to a boil; cook and stir for 2 minutes or until thickened.
  7. Return vegetables to pan; remove from heat; cover and set aside.
  8. In a nonstick skillet, saute reserved pearl onions in remaining butter until tender; remove and set aside.
  9. In the same pan, saute mushrooms until tender.
  10. Add onions & mushrooms to serving platter. Discard bay leaf from sauce; spoon over chicken and vegetables, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.9 Kcal (1649 kJ)
Calories from fat 101.32 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 147.72mg 49%
Sodium 1421.27mg 59%
Potassium 1013.67mg 22%
Total Carbs 15.58g 5%
Sugars 6.5g 26%
Dietary Fiber 2.62g 10%
Protein 51.68g 103%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 82.93 Kcal (347 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 17%
Cholesterol 31.1mg 49%
Sodium 299.21mg 59%
Potassium 213.4mg 22%
Total Carbs 3.28g 5%
Sugars 1.37g 26%
Dietary Fiber 0.55g 10%
Protein 10.88g 103%
Vitamin C 1.4mg 11%
Iron 0.2mg 5%
Calcium 23.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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