Directions:
- Cut the skinless, boneless chicken breast halves into 1 inch cubes.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- In a small bowl, combine mustard, honey, cayenne pepper and garlic salt. Mix together, and set 1/2 of mixture aside to be used as dipping sauce.
- Coat chicken chunks completely in remaining mustard mixture, and then in pretzel crumbs. Place coated chicken on prepared cookie sheet.
- Bake in the preheated oven for 10 minutes, or until golden brown. Serve with reserved mustard dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 23.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 12% | |
| Sodium | 419.33mg | 17% | |
| Potassium | 194.18mg | 4% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.79 Kcal (569 kJ) | ||
| Calories from fat | 27.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 4% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 12% | |
| Sodium | 496.29mg | 17% | |
| Potassium | 229.82mg | 4% | |
| Total Carbs | 12.31g | 3% | |
| Sugars | 2.69g | 9% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 15.57g | 26% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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