Directions:
- Brown onions in very small amount of oil.
- Add garlic powder, salt and pepper as onions are browning.
- Combine all ingredients in food processor and process until smooth and walnuts disappear .
- Chill and serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.93 Kcal (163 kJ) | ||
| Calories from fat | 26.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 8% | |
| Sodium | 10.6mg | 0% | |
| Potassium | 47.71mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.35 Kcal (797 kJ) | ||
| Calories from fat | 131.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 5% | |
|---|---|---|---|
| Cholesterol | 113.98mg | 8% | |
| Sodium | 51.84mg | 0% | |
| Potassium | 233.27mg | 1% | |
| Total Carbs | 7.67g | 1% | |
| Sugars | 2.68g | 2% | |
| Dietary Fiber | 2.6g | 2% | |
| Protein | 9.38g | 4% | |
| Vitamin C | 4.3mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 40.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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