French Chopped Chicken Liver Pate Recipe

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French Chopped Chicken Liver Pate
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Ingredients:

Directions:

  1. Heat chicken fat or vegetable oil in sauté pan over medium heat for 1 minute, and sauté onion in it 20 to 25 minutes, or until very soft and lightly golden. add uncooked liver, and cook until just pink inside, a few minutes.
  2. Place onions and liver in food processor with eggs, brandy and starch, and process until smooth. Season to taste with salt and pepper.
  3. Arrange bay leaves shiny side down in loaf pan, and spoon liver mixture on top, pressing gently with spoon to get rid of any air bubbles. Set pan in a larger pan two-thirds filled with warm water, and bake 20 minutes. Cool, and unmold. Serve with rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.88 Kcal (368 kJ)
Calories from fat 53.78 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 127.59mg 43%
Sodium 100.33mg 4%
Potassium 46.66mg 1%
Total Carbs 2.48g 1%
Sugars 0.41g 2%
Dietary Fiber 0.18g 1%
Protein 4.34g 9%
Vitamin C 2.8mg 5%
Iron 2.2mg 12%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 194.4 Kcal (814 kJ)
Calories from fat 118.97 Kcal
% Daily Value*
Total Fat 13.22g 9%
Cholesterol 282.23mg 43%
Sodium 221.94mg 4%
Potassium 103.22mg 1%
Total Carbs 5.5g 1%
Sugars 0.92g 2%
Dietary Fiber 0.39g 1%
Protein 9.6g 9%
Vitamin C 6.3mg 5%
Iron 4.8mg 12%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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