Onion Stuffed Turkey Burgers Recipe

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Onion Stuffed Turkey Burgers
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Ingredients:

Directions:

  1. Heat olive oil in a small frying pan.
  2. Add diced onions and saute over low-med heat until translucent.
  3. Set aside.
  4. In a bowl, combine soup mix,garlic powder, Worcestershire sauce,salt and pepper.
  5. Crumble turkey into bowl and mix well.
  6. Shape turkey mixture into 8 thin patties of the same diameter.
  7. Spoon sauteed onions and cheese into the center of 4 of the patties.
  8. Top with the remaining 4 patties.
  9. Press firmly to seal edges or you will have a mess.
  10. Grill burgers over low-med heat till the juices run clear approx 5-7 minutes per side, but it depends on your preference.
  11. Serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.95 Kcal (1515 kJ)
Calories from fat 112.08 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 73.08mg 24%
Sodium 904.76mg 38%
Potassium 280.03mg 6%
Total Carbs 34.91g 12%
Sugars 6.71g 27%
Dietary Fiber 1.8g 7%
Protein 27.06g 54%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 193.65 Kcal (811 kJ)
Calories from fat 59.96 Kcal
% Daily Value*
Total Fat 6.66g 19%
Cholesterol 39.1mg 24%
Sodium 484.06mg 38%
Potassium 149.82mg 6%
Total Carbs 18.68g 12%
Sugars 3.59g 27%
Dietary Fiber 0.96g 7%
Protein 14.48g 54%
Vitamin C 0.7mg 2%
Iron 1mg 10%
Calcium 84mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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