Directions:
- Soak beans for 12 hours.
- Add olive oil to pressure cooker and saute the onion, garlic, bell pepper and 3 meats - then add the can of tomato sauce.
- Add beans, potatoes, carrots and seasonings to the pot and add water to cover by 2 or so.
- Put lid on pressure cooker and bring up to pressure then cook for 25 minutes.
- If too watery when done cooking , simmer with lid off pan to thicken up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.98 Kcal (373 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 172.17mg | 7% | |
| Potassium | 294.45mg | 6% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.19 Kcal (373 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 172.58mg | 7% | |
| Potassium | 295.14mg | 6% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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