Pressure Cooker Italian Chicken Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
4 italian turkey sausage links, casings removed
1 medium onion, diced
3 cloves garlic, minced
1/2 cup pearl barley
1 cup green lentils
1 bone-in chicken breast half, skin removed
1/2 cup chopped fresh parsley
3 cups chicken stock
1 (15 oz) can chickpeas ( garbanzo beans), drained
1 (16 oz) bag fresh spinach leaves, chopped
1 cup mild salsa

Directions:

Heat 1 teaspoon olive oil in a pressure cooker over medium heat. Add sausage meat, and cook until browned, breaking it into crumbles. Remove sausage to a plate and drain oil. Add another 1 teaspoon of olive oil to pressure cooker; cook onion and garlic until onion is transparent. Add barley and stir 1 minute. Return sausage to pressure cooker. Add lentils, chicken, parsley, and chicken stock to cooker, adding enough stock to completely cover chicken. Close cover securely; place pressure regulator on vent pipe. Bring pressure cooker to full pressure over high heat (this may take 15 minutes). Reduce heat to medium high; cook for 9 minutes. Pressure regulator should maintain a slow steady rocking motion; adjust heat if necessary.
Remove pressure cooker from heat; use quick-release following manufacturer's instructions or allow pressure to drop on its own. Open cooker and remove chicken; shred meat and return to soup. Add garbanzo beans, spinach and salsa; stir to blend and heat through before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.18 Kcal (1286 kJ)
Calories from fat	81.39 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	39.43mg	13%
Sodium	765.46mg	32%
Potassium	686.49mg	15%
Total Carbs	36.09g	12%
Sugars	5.52g	22%
Dietary Fiber	11.44g	46%
Protein	21.85g	44%
Vitamin C	17.3mg	29%
Iron	6mg	33%
Calcium	57.8mg	6%

Amount Per 100 g
Calories	129.22 Kcal (541 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	14%
Cholesterol	16.59mg	13%
Sodium	322.01mg	32%
Potassium	288.79mg	15%
Total Carbs	15.18g	12%
Sugars	2.32g	22%
Dietary Fiber	4.81g	46%
Protein	9.19g	44%
Vitamin C	7.3mg	29%
Iron	2.5mg	33%
Calcium	24.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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