Directions:
- In a 10-inch skillet over medium-high heat, add 1 tablespoon oil, cook half of the chops 10 minutes or until browned on both sides.
- Remove; set aside.
- Repeat with remaining chops.
- Reduce heat to medium.
- In same skillet, add in remaining 1 tablespoon hot oil; cook peppers and onion until tender-crisp, stirring often.
- Stir in spaghetti sauce.
- Over medium-high heat, heat to boiling.
- Return chops to skillet.
- Reduce heat to low.
- Cover; cook 10 minutes or until chops are no longer pink, stirring occasionally.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.83 Kcal (1666 kJ) | ||
| Calories from fat | 82.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 18% | |
| Sodium | 325.09mg | 14% | |
| Potassium | 321.49mg | 7% | |
| Total Carbs | 63.47g | 21% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.7mg | 109% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.1 Kcal (457 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 14% | |
|---|---|---|---|
| Cholesterol | 14.9mg | 18% | |
| Sodium | 89.15mg | 14% | |
| Potassium | 88.17mg | 7% | |
| Total Carbs | 17.41g | 21% | |
| Sugars | 1.7g | 25% | |
| Dietary Fiber | 1.4g | 20% | |
| Protein | 4.06g | 30% | |
| Vitamin C | 13mg | 79% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.4mg | 109% | |
| Calcium | 13.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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