Pork chops and peppers Recipe

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Pork chops and peppers
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  1. Trim any excess fat from the crops.
  2. Heat olive oil in a large non-stick frying pan over medium heat.
  3. Brown pork chops in oil, cook until barely done.
  4. Remove pork chops from pan, add peppers and onions to pan and cook until crisp tender.
  5. Return pork chops to pan, add chicken broth, wine and vinegar to pan and stir, reduce heat and cover.
  6. Simmer over a low heat for 5 to 6 minutes until pork chops are tender.
  7. In a small bowl combine cornstarch with enough water to make a thin paste.
  8. Add a tablespoon or so of the liquid from the pan to the cornstarch paste and blend.
  9. Add this mixture to the pan and stir until sauce thickened and smooth.
  10. Add salt and pepper to taste.
  11. Stir in parsley.
  12. Serve with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.91 Kcal (879 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 30.47mg 10%
Sodium 517.79mg 22%
Potassium 401.15mg 9%
Total Carbs 15.28g 5%
Sugars 4.85g 19%
Dietary Fiber 1.93g 8%
Protein 14.06g 28%
Vitamin C 142.5mg 237%
Iron 0.8mg 5%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 93.8 Kcal (393 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 11%
Cholesterol 13.61mg 10%
Sodium 231.38mg 22%
Potassium 179.26mg 9%
Total Carbs 6.83g 5%
Sugars 2.17g 19%
Dietary Fiber 0.86g 8%
Protein 6.28g 28%
Vitamin C 63.7mg 237%
Iron 0.4mg 5%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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