Pork chops and peppers Recipe

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Ingredients:

Serving

4 boneless pork chops, 3/4 inch thick
2 tsp olive oil
1 large red pepper , cut into julienne strips
1 large yellow pepper , cut into julienne strips
1 onion , cut into julienne strips
1 can chicken broth
1/2 cup white wine
3 tbsp balsamic vinegar
2 tbsp cornstarch
water , to make paste (about 2-3 tbsp)
2 tbsp chopped parsley
salt and pepper (to taste)

Directions:

Trim any excess fat from the crops.
Heat olive oil in a large non-stick frying pan over medium heat.
Brown pork chops in oil, cook until barely done.
Remove pork chops from pan, add peppers and onions to pan and cook until crisp tender.
Return pork chops to pan, add chicken broth, wine and vinegar to pan and stir, reduce heat and cover.
Simmer over a low heat for 5 to 6 minutes until pork chops are tender.
In a small bowl combine cornstarch with enough water to make a thin paste.
Add a tablespoon or so of the liquid from the pan to the cornstarch paste and blend.
Add this mixture to the pan and stir until sauce thickened and smooth.
Add salt and pepper to taste.
Stir in parsley.
Serve with rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.91 Kcal (879 kJ)
Calories from fat	63.08 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	30.47mg	10%
Sodium	517.79mg	22%
Potassium	401.15mg	9%
Total Carbs	15.28g	5%
Sugars	4.85g	19%
Dietary Fiber	1.93g	8%
Protein	14.06g	28%
Vitamin C	142.5mg	237%
Iron	0.8mg	5%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	93.8 Kcal (393 kJ)
Calories from fat	28.19 Kcal
		% Daily Value*
Total Fat	3.13g	11%
Cholesterol	13.61mg	10%
Sodium	231.38mg	22%
Potassium	179.26mg	9%
Total Carbs	6.83g	5%
Sugars	2.17g	19%
Dietary Fiber	0.86g	8%
Protein	6.28g	28%
Vitamin C	63.7mg	237%
Iron	0.4mg	5%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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