Not Yo' Mama's Italian Style Pork Chops Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 pork chops (about 2 lb total )
1 green bell pepper, sliced
1 yellow onion, sliced
1 (13 3/4 oz) can artichoke hearts, drained (chopped if desired)
1 (15 oz) can tomato sauce
1 1/2 tsp italian seasoning (or a combination of oregano, marjoram, and basil, with a pinch of sage)
2 cloves garlic, minced
1/2 tsp crushed red pepper flakes (optional)
2 tbsp balsamic vinegar
1 tbsp brown sugar
salt (to taste)
fresh ground black pepper (to taste)

Directions:

Brown chops in oil in a skillet.
Place chops in the bottom of the crockpot.
Cover chops with peppers, onions, and artichoke hearts.
Stir together remaining ingredients in a small bowl.
Pour mixture over vegetables in the crockpot.
Cover crockpot and cook on high for 3-3 1/2 hours on high or on low for 5-8 hours or until pork chops are just cooked through and tender (your time may vary with your appliance so check!).
Serve with cooked noodles, rice, or crusty Italian bread, if desired (I also sprinkled with Parmesan and red pepper flakes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1571.96 Kcal (6581 kJ)
Calories from fat	1442.36 Kcal
		% Daily Value*
Total Fat	160.26g	247%
Cholesterol	163.26mg	54%
Sodium	236.66mg	10%
Potassium	888.35mg	19%
Total Carbs	10.18g	3%
Sugars	5.45g	22%
Dietary Fiber	1.45g	6%
Protein	21.06g	42%
Vitamin C	32.3mg	54%
Vitamin A	0.7mg	25%
Iron	12.8mg	71%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	484.11 Kcal (2027 kJ)
Calories from fat	444.19 Kcal
		% Daily Value*
Total Fat	49.35g	247%
Cholesterol	50.28mg	54%
Sodium	72.88mg	10%
Potassium	273.58mg	19%
Total Carbs	3.14g	3%
Sugars	1.68g	22%
Dietary Fiber	0.45g	6%
Protein	6.49g	42%
Vitamin C	10mg	54%
Vitamin A	0.2mg	25%
Iron	3.9mg	71%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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