Tomato Blue Cheese Soup Recipe

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Tomato Blue Cheese Soup
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  1. Heat the olive oil in a saucepan over medium heat. Stir in the garlic, bell pepper, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the blue cheese, cream cheese, heavy cream, and milk. Heat until the cheese is melted and the mixture is simmering, 5 to 7 minutes.
  2. Stir in the diced tomatoes, tomato juice, basil, sweetener, and pepper. Continue to cook and stir until the soup is heated through, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.4 Kcal (630 kJ)
Calories from fat 100.48 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 24.71mg 8%
Sodium 161.04mg 7%
Potassium 343.23mg 7%
Total Carbs 9.36g 3%
Sugars 6.77g 27%
Dietary Fiber 0.75g 3%
Protein 4.07g 8%
Vitamin C 42.3mg 70%
Vitamin A 0.6mg 20%
Iron 10.4mg 58%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 82.55 Kcal (346 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 17%
Cholesterol 13.56mg 8%
Sodium 88.38mg 7%
Potassium 188.38mg 7%
Total Carbs 5.14g 3%
Sugars 3.72g 27%
Dietary Fiber 0.41g 3%
Protein 2.23g 8%
Vitamin C 23.2mg 70%
Vitamin A 0.3mg 20%
Iron 5.7mg 58%
Calcium 54.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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