Savory Glazed Pork Chops Recipe

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Savory Glazed Pork Chops
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Ingredients:

Directions:

  1. Season pork chops w/S&P.
  2. Cook chops in oil to almost done, about 4 minutes per side.
  3. Remove.
  4. Add onion to pan; cook, stirring occasionally, 6 minutes or to golden brown.
  5. Stir in worcestershire, vinegar, sugar, sage.
  6. Bring to boil; cook to reduce slightly.
  7. Return meat; simmer uncovered 2 min till done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.11 Kcal (486 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 172.49mg 7%
Potassium 256.1mg 5%
Total Carbs 12.47g 4%
Sugars 7.05g 28%
Dietary Fiber 1.52g 6%
Protein 0.75g 2%
Vitamin C 7.5mg 12%
Iron 0.9mg 5%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 106.45 Kcal (446 kJ)
Calories from fat 57.8 Kcal
% Daily Value*
Total Fat 6.42g 11%
Sodium 158.12mg 7%
Potassium 234.78mg 5%
Total Carbs 11.43g 4%
Sugars 6.46g 28%
Dietary Fiber 1.39g 6%
Protein 0.69g 2%
Vitamin C 6.9mg 12%
Iron 0.8mg 5%
Calcium 35.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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