Tropical Fruit Salsa Recipe

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Tropical Fruit Salsa
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Ingredients:

Directions:

  1. Chop all the above mentioned fruits.
  2. Mix all of them in a bowl with the vinegar and the red chilli flakes.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.78 Kcal (853 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 19.56mg 1%
Potassium 686.65mg 15%
Total Carbs 50.86g 17%
Sugars 43.63g 175%
Dietary Fiber 6.65g 27%
Protein 3.36g 7%
Vitamin C 171.3mg 285%
Iron 0.8mg 4%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 49.77 Kcal (208 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 4.78mg 1%
Potassium 167.69mg 15%
Total Carbs 12.42g 17%
Sugars 10.65g 175%
Dietary Fiber 1.62g 27%
Protein 0.82g 7%
Vitamin C 41.8mg 285%
Iron 0.2mg 4%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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