Directions:
- In a small saucepan, heat water until boiling. Stir in remaining ingredients.
- Bring to a boil, cover, reduce heat to lowest setting and simmer until liquid is abosrbed, about 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.29 Kcal (2057 kJ) | ||
| Calories from fat | 219.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.44g | 38% | |
|---|---|---|---|
| Sodium | 113.98mg | 5% | |
| Potassium | 280.94mg | 6% | |
| Total Carbs | 57.98g | 19% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 270.8mg | 1505% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 38% | |
|---|---|---|---|
| Sodium | 28.24mg | 5% | |
| Potassium | 69.61mg | 6% | |
| Total Carbs | 14.37g | 19% | |
| Sugars | 1.86g | 30% | |
| Dietary Fiber | 3.72g | 60% | |
| Protein | 3.26g | 26% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 67.1mg | 1505% | |
| Calcium | 33.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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