Directions:
- Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.35 Kcal (1965 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Sodium | 8.03mg | 0% | |
| Potassium | 434.44mg | 9% | |
| Total Carbs | 79.37g | 26% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 404.8mg | 2249% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.97 Kcal (527 kJ) | ||
| Calories from fat | 25.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 16% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 116.6mg | 9% | |
| Total Carbs | 21.3g | 26% | |
| Sugars | 3.37g | 50% | |
| Dietary Fiber | 4.23g | 63% | |
| Protein | 4.36g | 33% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 108.6mg | 2249% | |
| Calcium | 30.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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