Power Pancake Recipe

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Power Pancake
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  1. Beat eggs.
  2. Add remaining ingredients and blend well.
  3. Cook over medium heat on stove until you see bubbles or can tell that it has cooked over halfway through.
  4. Flip and cook the other side until done.
  5. May spread with peanut butter for additional protein.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.5 Kcal (454 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Cholesterol 40.92mg 14%
Sodium 175.37mg 7%
Potassium 88.43mg 2%
Total Carbs 15.43g 5%
Sugars 2.68g 11%
Dietary Fiber 1.53g 6%
Protein 5.64g 11%
Iron 1.2mg 6%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 184.6 Kcal (773 kJ)
Calories from fat 35.06 Kcal
% Daily Value*
Total Fat 3.9g 4%
Cholesterol 69.62mg 14%
Sodium 298.37mg 7%
Potassium 150.45mg 2%
Total Carbs 26.25g 5%
Sugars 4.56g 11%
Dietary Fiber 2.6g 6%
Protein 9.59g 11%
Iron 2mg 6%
Calcium 56.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • good source of fiber

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