Directions:
- Beat eggs.
- Add remaining ingredients and blend well.
- Cook over medium heat on stove until you see bubbles or can tell that it has cooked over halfway through.
- Flip and cook the other side until done.
- May spread with peanut butter for additional protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.5 Kcal (454 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 175.37mg | 7% | |
| Potassium | 88.43mg | 2% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.64g | 11% | |
| Iron | 1.2mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 4% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 14% | |
| Sodium | 298.37mg | 7% | |
| Potassium | 150.45mg | 2% | |
| Total Carbs | 26.25g | 5% | |
| Sugars | 4.56g | 11% | |
| Dietary Fiber | 2.6g | 6% | |
| Protein | 9.59g | 11% | |
| Iron | 2mg | 6% | |
| Calcium | 56.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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