Pouding Renverse Des Bleuets (Blueberry Upside Down Pudding) Recipe

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Pouding Renverse Des Bleuets (Blueberry Upside Down Pudding)
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Ingredients:

Directions:

  1. Combine blueberries, 1/4 cup of the sugar and lemon rind in a buttered 8-inch square baking pan.
  2. In a bowl, combine flour, baking powder and salt.
  3. In another bowl, cream shortening with remaining 1/2 cup sugar until fluffy. Beat in egg and vanilla.
  4. Add dry ingredients alternately with milk, blending well after each addition and finishing with dry ingredients.
  5. Pour batter over fruit in pan and bake in a preheated 350 degree oven for.
  6. About 40 minutes, or until a tester inserted in centre comes out clean.
  7. Let cool slightly; turn out onto serving plate.
  8. Cut in squares and serve warm or at room temperature, with whipped cream or ice cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.11 Kcal (1340 kJ)
Calories from fat 108.38 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 22.93mg 8%
Sodium 613.48mg 26%
Potassium 212.92mg 5%
Total Carbs 49.25g 16%
Sugars 23.7g 95%
Dietary Fiber 3.35g 13%
Protein 4.78g 10%
Vitamin C 3.7mg 6%
Iron 1.7mg 9%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 247.6 Kcal (1037 kJ)
Calories from fat 83.83 Kcal
% Daily Value*
Total Fat 9.31g 19%
Cholesterol 17.73mg 8%
Sodium 474.52mg 26%
Potassium 164.69mg 5%
Total Carbs 38.1g 16%
Sugars 18.33g 95%
Dietary Fiber 2.59g 13%
Protein 3.7g 10%
Vitamin C 2.9mg 6%
Iron 1.3mg 9%
Calcium 110.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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