Potatoes and Onions (Rachael Ray) Recipe

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Potatoes and Onions (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a 10-inch heavy skillet over medium high heat.
  2. Slice potatoes and onions very thin. Salt potatoes and onions. Add oil and butter to the pan. When the butter foams, add potatoes and onions to the skillet.
  3. Place a dinner plate on top of potatoes and weight it with any heavy object: a sack of flour, heavy canned goods, etc. Let the potatoes and onions crust, 2 to 3 minutes, then turn, replace weights, and let them crust again. Keep turning the potatoes and onions over for about 20 minutes, until they are evenly golden and crusted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.62 Kcal (622 kJ)
Calories from fat 82.36 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 15.27mg 5%
Sodium 34.21mg 1%
Potassium 264.46mg 6%
Total Carbs 16.37g 5%
Sugars 6.09g 24%
Dietary Fiber 2.29g 9%
Protein 1.87g 4%
Vitamin C 5.1mg 9%
Vitamin A 0.6mg 19%
Iron 0.5mg 3%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 104.66 Kcal (438 kJ)
Calories from fat 58 Kcal
% Daily Value*
Total Fat 6.44g 14%
Cholesterol 10.75mg 5%
Sodium 24.09mg 1%
Potassium 186.24mg 6%
Total Carbs 11.53g 5%
Sugars 4.29g 24%
Dietary Fiber 1.61g 9%
Protein 1.32g 4%
Vitamin C 3.6mg 9%
Vitamin A 0.4mg 19%
Iron 0.3mg 3%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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