Potato and Onion Flat Bread Recipe

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Potato and Onion Flat Bread
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Ingredients:

Directions:

  1. Heat oven to 450° F. Heat the oil in a large cast-iron skillet over medium heat. Add the onion and cook until golden, 5 to 7 minutes. Transfer the onion to a bowl. Add the potato, rosemary, salt, and pepper and toss; set aside. Wipe out skillet, turn it upside down, and sprinkle the bottom with the cornmeal. Place the dough on a work surface. With your hands or a rolling pin, gently shape the dough into a round the same size as the skillet. Place the dough on the bottom of the skillet. Arrange the potato mixture evenly over the dough, leaving a 1-inch border. Bake until the crust is golden brown, about 20 minutes. Slice into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.12 Kcal (5360 kJ)
Calories from fat 362.27 Kcal
% Daily Value*
Total Fat 40.25g 62%
Sodium 3694.64mg 154%
Potassium 1052.24mg 22%
Total Carbs 191.95g 64%
Sugars 6.27g 25%
Dietary Fiber 9.54g 38%
Protein 28.62g 57%
Vitamin C 19.8mg 33%
Iron 6.3mg 35%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 175.36 Kcal (734 kJ)
Calories from fat 49.63 Kcal
% Daily Value*
Total Fat 5.51g 62%
Sodium 506.12mg 154%
Potassium 144.14mg 22%
Total Carbs 26.3g 64%
Sugars 0.86g 25%
Dietary Fiber 1.31g 38%
Protein 3.92g 57%
Vitamin C 2.7mg 33%
Iron 0.9mg 35%
Calcium 6.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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