Potatoes and Garbonzo Bean Curry Recipe

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Potatoes and Garbonzo Bean Curry
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Ingredients:

Directions:

  1. Put all ingredients in pot and simmer for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3800.77 Kcal (15913 kJ)
Calories from fat 644.12 Kcal
% Daily Value*
Total Fat 71.57g 110%
Cholesterol 30.53mg 10%
Sodium 7951.76mg 331%
Potassium 9898.26mg 211%
Total Carbs 577.61g 193%
Sugars 122.49g 490%
Dietary Fiber 108.93g 436%
Protein 198.63g 397%
Vitamin C 127.1mg 212%
Vitamin A 2.7mg 91%
Iron 46.8mg 260%
Calcium 613.6mg 61%
Amount Per 100 g
Calories 157.91 Kcal (661 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 110%
Cholesterol 1.27mg 10%
Sodium 330.38mg 331%
Potassium 411.25mg 211%
Total Carbs 24g 193%
Sugars 5.09g 490%
Dietary Fiber 4.53g 436%
Protein 8.25g 397%
Vitamin C 5.3mg 212%
Vitamin A 0.1mg 91%
Iron 1.9mg 260%
Calcium 25.5mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.2
    Points
  • 91
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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