Main
Recipes
Course
Main Dishes
Curried Sweet Potatoes Cauliflower and Green Beans Recipe

Curried Sweet Potatoes Cauliflower and Green Beans Recipe

Posted by

Rate It!

Curried Sweet Potatoes Cauliflower and Green Beans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
3 tbsp flour
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp salt
1/2 tsp pepper
2 cups sweet potatoes, peeled and cut into 1 pieces
2 cups cauliflower, cut into florets
2 cups green beans, cut in 1 pieces

Directions:

In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
Cook, stirring occasionally, until tender, about 3 minutes.
Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
Add sweet potatoes and 2 1/2 cups water to the skillet.
Reduce heat to medium-low, cover and simmer for 10 minutes.
Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.29 Kcal (466 kJ)
Calories from fat	23.07 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	336.84mg	14%
Potassium	383.23mg	8%
Total Carbs	20.03g	7%
Sugars	4.63g	19%
Dietary Fiber	4.2g	17%
Protein	3.09g	6%
Vitamin C	38.8mg	65%
Vitamin A	0.8mg	28%
Iron	8mg	45%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	71.12 Kcal (298 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	4%
Sodium	215.24mg	14%
Potassium	244.89mg	8%
Total Carbs	12.8g	7%
Sugars	2.96g	19%
Dietary Fiber	2.69g	17%
Protein	1.97g	6%
Vitamin C	24.8mg	65%
Vitamin A	0.5mg	28%
Iron	5.1mg	45%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Beef Samosas

Onion, minced, Green bell pepper, finely chopped and 12 more..
Caldo De Bolas

Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..
Caldo de Bolas

Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..
Quinoa with Black Beans and Cilantro

Vegetable oil, Chopped white onions and 9 more..
Quinoa With Black Beans and Cilantro

Vegetable oil, White onions, chopped and 9 more..
Green Beans with Roasted Tomatoes and Cumin

Sliced red onion, Garlic clove, sliced and 9 more..
Pumpkin Curry with Lentils and Apples

Red lentils, Brown lentils, Water, Turmeric, Canola oil and 13 more..
Broccoli, Red Pepper, and Cheddar Chowder

Broccoli (.5 lb), Potato (.5 lb), Onion, chopped and 10 more..
Lamb Kefta Tagine

Ground lamb, Parsley, finely chopped and 20 more..
Southwestern Chicken Soup

Chicken breast, boneless and skinless, Chicken broth and 10 more..
Broccoli, Red Pepper, and Cheddar Chowder

Head broccoli (1/2 lb), Boiling potato (1/2 lb) and 11 more..
Cheddar Chowder With Red Pepper

Head broccoli, chopped, Boiling potato, Onion, chopped and 11 more..
Pork and Hominy Chili

Canola oil and 14 more..