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Sweet Potatoes and Black Beans Recipe

Sweet Potatoes and Black Beans Recipe

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Ingredients:

Serving

3 medium sweet potatoes, peeled and cut into 3/4-inch cubes (about 4 cup.)
3/4 cup orange juice
2 tsp cornstarch
1 tsp cinnamon
1/4 tsp cumin
1/2 tsp salt
1 (15 oz) can black beans, rinsed and drained
1 cup cooked white rice

Directions:

Place sweet potatoes in 2 quart saucepan; add enough water just to cover; heat to boiling, reduce heat to low. Cover and simmer 10 minutes until sweet potatoes are tender; drain and set aside.
Mix orange juice, cornstarch, cinnamon and cumin in same saucepan.
Heat to boiling. Boil about 1 minute, stirring constantly until thickened.
Stir in sweet potatoes, beans and rice.
Cook about 2 minutes, until hot. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.62 Kcal (434 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	292.3mg	12%
Potassium	217.18mg	5%
Total Carbs	21.9g	7%
Sugars	3.88g	16%
Dietary Fiber	1.51g	6%
Protein	3.26g	7%
Vitamin C	23.3mg	39%
Iron	0.9mg	5%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	107.99 Kcal (452 kJ)
Calories from fat	1 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	304.64mg	12%
Potassium	226.34mg	5%
Total Carbs	22.83g	7%
Sugars	4.04g	16%
Dietary Fiber	1.57g	6%
Protein	3.4g	7%
Vitamin C	24.3mg	39%
Iron	0.9mg	5%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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