Directions:
- Melt butter in medium saucepan, add onion and celery.
- Stir constantly over medium heat for about 3 minutes or until onion is soft.
- Add flour, stirring constantly over medium heat for 1 minute or until mixture is bubbly.
- Gradually stir in combined milk and cream- stir constantly over high heat until mixture boils and thickens.
- Remove from heat, add cheese, corn and salmon - stir gently until cheese is melted.
- Spoon mixture into ovenproof dish, sprinkle with combined breadcrumbs and extra cheese.
- Bake in moderate oven for about 15 minutes or until mornay is heated through and bread crumbs have browned. Leaving the lid off for all or part of the time will help them brown better.
- Serve on plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.94 Kcal (1189 kJ) | ||
| Calories from fat | 179.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 19% | |
| Sodium | 490.35mg | 20% | |
| Potassium | 266.41mg | 6% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 343mg | 34% | |
| Amount Per 100 g | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 95.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 31% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 19% | |
| Sodium | 262.13mg | 20% | |
| Potassium | 142.41mg | 6% | |
| Total Carbs | 8.12g | 5% | |
| Sugars | 2.93g | 22% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 6.01g | 22% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 183.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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