Calories in Usda Potato soup, instant, dry mix

Serving size

1217Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 354.9 g
Calories	1217.31 Kcal (5097 kJ)
Calories from fat	99.02 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.16g	11%
Cholesterol	42.59mg	14%
Sodium	8517.6mg	355%
Potassium	4429.15mg	94%
Total Carbs	270.22g	90%
Sugars	35.49g	142%
Dietary Fiber	26.97g	108%
Protein	32.65g	65%
Vitamin C	56.8mg	95%
Iron	8.4mg	47%
Calcium	610.4mg	61%

Water			20.5842g
Ash			20.44224g
Magnesium			220.038mg
Phosphorus			990.171mg
Zinc			3.22959mg
Copper			0.88725mg
Selenium			43.6527µg
Thiamine			0.39039mg
Riboflavin			0.78078mg
Niacin			15.15423mg
Vitamin B6			0.56784mg
Total Folate			216.489µg
Folic Acid			14.196µg
Food Folate			202.293µg
Folate DFE			227.136µg
Total Choline			199.8087mg
Alpha Carotene			24.843µg
Beta Carotene			113.568µg
Lycopene			7.098µg
Lutein + zeaxanthin			209.391µg
Vitamin E			1.91646mg
Vitamin K			49.3311µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 24.5, PointsPlus: 33, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1217 calories

Let's Burn 1217 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1217 calories) 354.9 g

Cal: 60.9 %
Fat: 16.9 %
Carb: 90.1 %
Prot: 65.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (7.6%)
Protein (10.1%)

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Essential Everyday Flour all-purpose
(1/4 cup, 30 g):
Calories 110, Total Fat 0.7, Total Carbs 23, Protein 3

Cal 110, Fat 0.7, Carbs 23, Prot 3

Brand: Essential Everyday
Hodgson Mill All natural yellow cornmeal 100% stone ground
(1/10 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Hodgson Mill
Bobs Red Mill Gluten free all purpose baking flour
(1 serving):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Snyders of Hanover All natural 0g trans fat pretzel sticks
(30 g or 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
Bulk Barn All purpose gluten free flour
(100 g):
Calories 340, Total Fat 3, Total Carbs 74, Protein 9

Cal 340, Fat 3, Carbs 74, Prot 9

Brand: Bulk Barn
Snyders of Hanover The pounder * all natural pretzel sticks
(30 g 28 sticks):
Calories 110, Total Fat 1, Total Carbs 23, Protein 3

Cal 110, Fat 1, Carbs 23, Prot 3

Brand: Snyders of Hanover
All inclusive Cereal de miel
(30 g):
Calories 100, Total Fat 1, Total Carbs 21, Protein 3

Cal 100, Fat 1, Carbs 21, Prot 3

Brand: All inclusive
Kellogg's All-bran complete wheat flakes (sample box)
(1 box):
Calories 100, Total Fat 1, Total Carbs 25, Protein 3

Cal 100, Fat 1, Carbs 25, Prot 3

Brand: Kellogg's
Kellogg's All-bran complete wheat flakes high fiber cereal
(1 box):
Calories 100, Total Fat 1, Total Carbs 25, Protein 3

Cal 100, Fat 1, Carbs 25, Prot 3

Brand: Kellogg's
All-bran All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: All-bran
Arrowhead Mills Baking mix all purpose, gluten free
(1/4 cup, 40 g):
Calories 140, Total Fat 1, Total Carbs 31, Protein 3

Cal 140, Fat 1, Carbs 31, Prot 3

Brand: Arrowhead Mills
Chateau Royal All natural venison sausage with blueberries and elderberry honey wine
(1 link):
Calories 120, Total Fat 5, Total Carbs 2, Protein 17

Cal 120, Fat 5, Carbs 2, Prot 17

Brand: Chateau Royal
Kellogg's All-bran wheat flakes complete
(1 serving):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: Kellogg's
All-bran Cereal complete wheat flakes
(3/4 cup, 29 g):
Calories 90, Total Fat 0.5, Total Carbs 23, Protein 3

Cal 90, Fat 0.5, Carbs 23, Prot 3

Brand: All-bran
Kellogg's All bran fruit mix, no milk
(40 g):
Calories 144, Total Fat 1, Total Carbs 30, Protein 3

Cal 144, Fat 1, Carbs 30, Prot 3

Brand: Kellogg's
Kellogg's All bran -honey nut flavour
(1 cup):
Calories 190, Total Fat 2, Total Carbs 47, Protein 6

Cal 190, Fat 2, Carbs 47, Prot 6

Brand: Kellogg's
Kellogg's Day vita all bran apple and fig
(100 g):
Calories 361, Total Fat 3, Total Carbs 68, Protein 9

Cal 361, Fat 3, Carbs 68, Prot 9

Brand: Kellogg's
Kellogg's All-bran regular stor pack
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's
Kellogg's All-bran flakes (spain)
(30 g):
Calories 107, Total Fat 1, Total Carbs 20, Protein 3

Cal 107, Fat 1, Carbs 20, Prot 3

Brand: Kellogg's

Usda Potato soup, instant, dry mix Good and Bad Points

Add your comment

User Reviews of potato soup, instant, dry mix

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with potato soup, instant, dry mix

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1217 calories

Let's Burn 1217 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

Add your comment

User Reviews of potato soup, instant, dry mix

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with potato soup, instant, dry mix

Spicy PBJ Wings

Sourdough Starter I

Potato Dumplings II

Mountain Mama's Potato Pancakes

Three Cheese Baked Mashed Potatoes

Potato Soup Mix

Potato Casserole II

Potato Pizza

Mashed Potato Pie

Potato Soup Mix

Calories in Usda Potato soup, instant, dry mix

All usda Products

Nutrition Facts Usda Potato soup, instant, dry mix

Ingredients And Nutrition Overview

How to burn 1217 calories

Let's Burn 1217 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Potato soup, instant, dry mix

Usda Potato soup, instant, dry mix Good and Bad Points

Add your comment

User Reviews of potato soup, instant, dry mix

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with potato soup, instant, dry mix

Add your review!

Your name
Your Email
Your rating

Review text