Directions:
- Boil potatoes in lightly salted water for 15 minutes or until tender.
- Drain and mash well.
- Add butter, nutmeg, egg yolks, light cream, salt and pepper and mix well.
- Fold in egg whites.
- Place potato mixture into a greased casserole pan (large enough hold all the mixture, but be only 2/3 full).
- Bake in preheated 375°F oven for about 20 minutes (until puffed and heated through).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.53 Kcal (965 kJ) | ||
| Calories from fat | 118.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 247.68mg | 10% | |
| Potassium | 442.94mg | 9% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.87 Kcal (594 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 20% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 24% | |
| Sodium | 152.43mg | 10% | |
| Potassium | 272.59mg | 9% | |
| Total Carbs | 14.98g | 8% | |
| Sugars | 3.69g | 24% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 3.02g | 10% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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