Pytt I Panna - Swedish Fried Hash With Pickled Beetroot Recipe

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Pytt I Panna - Swedish Fried Hash With Pickled Beetroot
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  1. Heat up a large frying pan and melt the half the butter.
  2. Add the diced potatoes and saute until the potatoes are golden brown and soft.
  3. In another smaller frying pan, add the remaining butter and melt.
  4. Add the diced onions and cook until golden brown and soft.
  5. Add the fried onions to the fried potatoes, then add the parsley, mix gently but well - cover and keep warm.
  6. Put the chopped meat into the onion pan and saute quickly and over a high heat.
  7. Add the meat to the potatoes and onion mixture.
  8. Heat up the sunflower oil and fry the eggs.
  9. Serve the Pytta I Panna immediately with a fried egg on top of the potato, onion and meat mixture.
  10. Accompany this dish with a bowl of pickled beetroot and rye bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.29 Kcal (1923 kJ)
Calories from fat 191.71 Kcal
% Daily Value*
Total Fat 21.3g 33%
Cholesterol 256.16mg 85%
Sodium 199.8mg 8%
Potassium 1059.45mg 23%
Total Carbs 35.5g 12%
Sugars 8.22g 33%
Dietary Fiber 5.66g 23%
Protein 32.47g 65%
Vitamin C 9.4mg 16%
Vitamin A 1.6mg 55%
Iron 3.5mg 19%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 124.65 Kcal (522 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 33%
Cholesterol 69.52mg 85%
Sodium 54.22mg 8%
Potassium 287.52mg 23%
Total Carbs 9.64g 12%
Sugars 2.23g 33%
Dietary Fiber 1.54g 23%
Protein 8.81g 65%
Vitamin C 2.5mg 16%
Vitamin A 0.4mg 55%
Iron 0.9mg 19%
Calcium 25.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • low sodium

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