Vegetable Root Casserole Recipe

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Vegetable Root Casserole
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Ingredients:

Directions:

  1. Cook potatoes, turnips and carrots in boiling water until tender.
  2. In medium bowl, place half of the potatoes and turnips, and all of the carrots aside.
  3. Preheat oven to 325. Melt 2 teaspoons of butter.
  4. Add onion and cook until soft.
  5. In food processor, puree the remaining potatoes and turnips.
  6. Remove to a bowl.
  7. Add remaining 1/4 butter, egg, chives, salt, and pepper.
  8. Stir in reserved potatoes, turnips, carrots, and onion.
  9. Spoon mixture into 2 quart baking dish.
  10. Bake for 30 minutes until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.47 Kcal (923 kJ)
Calories from fat 110.26 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 57.79mg 19%
Sodium 492.53mg 21%
Potassium 506.37mg 11%
Total Carbs 24.98g 8%
Sugars 7.4g 30%
Dietary Fiber 4.75g 19%
Protein 3.84g 8%
Vitamin C 15.1mg 25%
Vitamin A 1.2mg 41%
Iron 1.1mg 6%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 108.28 Kcal (453 kJ)
Calories from fat 54.15 Kcal
% Daily Value*
Total Fat 6.02g 19%
Cholesterol 28.38mg 19%
Sodium 241.89mg 21%
Potassium 248.68mg 11%
Total Carbs 12.27g 8%
Sugars 3.64g 30%
Dietary Fiber 2.33g 19%
Protein 1.89g 8%
Vitamin C 7.4mg 25%
Vitamin A 0.6mg 41%
Iron 0.5mg 6%
Calcium 30.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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