Ingredients:
- bright flavors of indian spice and fresh herbs, and a cooling riata dressing playoff 1 another to make this a colorful family favorite.
- 1 fresh jalapeno, chopped fine (optional)
Directions:
- Place in potatoes, curry powder, cumin, mustard seeds and salt in boiling water for about 10 min. till potatoes are just done. Let drained potatoes cool.
- Add the parsley, spinach, red pepper, onion, jalapeno, and cucumber and mix. Blend the dressing to taste and add to the salad. Mix and garnish with lemon zest and parsley.
- The recipes for this contest, which were provided by contributors who may not be professional chefs, have not been tested in Food Network's kitchens. Therefore, Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3718.47 Kcal (15568 kJ) | ||
| Calories from fat | 1145.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.23g | 196% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 7237.8mg | 302% | |
| Potassium | 3978.01mg | 85% | |
| Total Carbs | 513.63g | 171% | |
| Sugars | 261.05g | 1044% | |
| Dietary Fiber | 16.31g | 65% | |
| Protein | 143.74g | 287% | |
| Vitamin C | 300.9mg | 501% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 588.6mg | 3270% | |
| Calcium | 487.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 12.05 Kcal (50 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 196% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 5% | |
| Sodium | 23.45mg | 302% | |
| Potassium | 12.89mg | 85% | |
| Total Carbs | 1.66g | 171% | |
| Sugars | 0.85g | 1044% | |
| Dietary Fiber | 0.05g | 65% | |
| Protein | 0.47g | 287% | |
| Vitamin C | 1mg | 501% | |
| Iron | 1.9mg | 3270% | |
| Calcium | 1.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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