Potato Pockets Recipe

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Potato Pockets
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Ingredients:

Directions:

  1. Divide the potatoes, carrots and onion equally among four pieces of heavy-duty aluminum foil (about 18 in. x 12 in.). Top with butter; sprinkle with salt if desired and pepper. Bring opposite short ends of foil together over vegetables and fold down several times. Fold unsealed ends toward vegetables and crimp tightly.
  2. Grill, covered, over medium heat for 10-15 minutes on each side or until potatoes are tender. Remove from grill. Open foil and sprinkle with cheese; reseal Let stand for 5 minutes or until the cheese melts. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.4 Kcal (956 kJ)
Calories from fat 76.06 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 22.46mg 7%
Sodium 564.53mg 24%
Potassium 616.22mg 13%
Total Carbs 32.11g 11%
Sugars 8.12g 32%
Dietary Fiber 5.56g 22%
Protein 7.06g 14%
Vitamin C 6.3mg 10%
Vitamin A 1.8mg 61%
Iron 1.4mg 8%
Calcium 184.5mg 18%
Amount Per 100 g
Calories 110.41 Kcal (462 kJ)
Calories from fat 36.77 Kcal
% Daily Value*
Total Fat 4.09g 13%
Cholesterol 10.86mg 7%
Sodium 272.9mg 24%
Potassium 297.88mg 13%
Total Carbs 15.52g 11%
Sugars 3.92g 32%
Dietary Fiber 2.69g 22%
Protein 3.42g 14%
Vitamin C 3mg 10%
Vitamin A 0.9mg 61%
Iron 0.7mg 8%
Calcium 89.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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