Sweet Potato Pockets Recipe

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Sweet Potato Pockets
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Ingredients:

Directions:

  1. Arrange 1 won ton wrapper on a clean, flat surface. (Cover remaining wrappers with plastic wrap or a damp towel to prevent drying out.) Lightly moisten wrapper with water. Place about 1 Tbsp. mashed sweet potatoes in center of wrapper; fold 2 opposite corners together over mashed sweet potatoes, forming a triangle. Press edges together to seal, removing any air pockets. Cover with plastic wrap or a damp cloth. Repeat procedure with remaining wrappers and mashed sweet potatoes.
  2. Cook pockets, in 2 batches, in boiling water to cover in a large Dutch oven over medium-high heat 3 minutes. Remove with a slotted spoon, and drain well.
  3. Sauté pockets, in batches, in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes on each side or until golden brown. Drain well. Arrange pockets on a serving platter.
  4. Melt butter in skillet over medium heat; stir in sage. Cook, stirring occasionally, 4 minutes or until butter is lightly browned. Pour over pockets, and add salt to taste.
  5. *1 (15-oz.) can cut sweet potatoes in syrup, mashed, may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.43 Kcal (4720 kJ)
Calories from fat 1083.03 Kcal
% Daily Value*
Total Fat 120.34g 185%
Cholesterol 245.44mg 82%
Sodium 82.45mg 3%
Potassium 144.18mg 3%
Total Carbs 14.12g 5%
Sugars 1.32g 5%
Dietary Fiber 1.93g 8%
Protein 3.06g 6%
Vitamin C 1.2mg 2%
Vitamin A 1.4mg 47%
Iron 1mg 5%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 606.07 Kcal (2537 kJ)
Calories from fat 582.2 Kcal
% Daily Value*
Total Fat 64.69g 185%
Cholesterol 131.94mg 82%
Sodium 44.32mg 3%
Potassium 77.51mg 3%
Total Carbs 7.59g 5%
Sugars 0.71g 5%
Dietary Fiber 1.04g 8%
Protein 1.64g 6%
Vitamin C 0.6mg 2%
Vitamin A 0.8mg 47%
Iron 0.5mg 5%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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